Welcome to the best Fat Burning Boot Camp in the world!
- Health of the Planet – Tackling the issue of ocean pollution and single use plastic while also educating the people and creating awareness on such matters.
2. Health (& Well-being) of the people – Giving the public a free workout that is both enjoyable and effective. Also throwing light on health based issues and teaching how to take preventive measures.
- High Blood Pressure,
- Coronary Artery Disease,
- Coronary Vascular Disease,
- Heart attack,
- Sleep Apnea
- Prepares the body for movement that follows the warm-up
- Mentally prepares you for the workout that follows
- Improves range of motion especially around the joints
- Increases blood circulation to muscles
- Reduces risk of injury and enhances recovery
- Improves neuromuscular activation
Some of the positive effects of Grounding include:
- Lessens the inflammation caused due to the excess positive electrons
- A clear rise in energy levels
- Reduces stress and fosters calmness
- Re-corrects the biological rhythm
- Alleviates muscle tension and reduces headaches
- Better blood flow and pressure
- Diminishes female hormonal and menstrual symptoms
Some of the benefits of HIIT include:
- It strengthens your heart muscle
- Simultaneously builds strength and burns calories
- keeps in check the blood sugar level
- Improves your metabolism
- Improves body composition
- Maximizes workout in a limited time
The many benefits of Yoga include:
- Calms the mind and relieves stress
- Body strengthens from the inside out
- Reinforces spine muscles and Improves posture
- Improves breathing and digestion
- Improves flexibility and tones muscles
- Increases blood circulation and immunity levels
- Enhances endurance levels and stamina
Although from the outside it seems our body is performing a simple act, a lot goes on below the surface. Some of the endless benefits of walking include:
- Increases metabolic rates and enzyme activities
- Improves digestion
- Assimilates and eliminates waste
- Enhances natural detoxification (especially with increased water consumption)
- Reduces risk of cardiovascular diseases by a whopping 50%
- Reduces risk of stroke, diabetes and osteoporosis
- Helps in treating arthritis, high blood pressure and even depression
And now for the exciting grand finale.. How does all of this enable you to burn fat simply by picking up trash?
It is not a magic trick. It’s simple Science!
Clean The Beach Boot Camp is a health bomb of awesomeness and that’s just from the physical aspect of what we do here. The mental, inspirational and overwhelming sense of well being, the enhanced productivity, an elevated sense of being proactive and the many physiological benefits are for another article, coming soon.